Workouts» Threshold »

Long Tempo

7min from 50 to 90% FTP
10x 3min @ 90% FTP,
1min @ 55% FTP
3min from 45 to 25% FTP
7min from 50 to 90% FTP10x 3min @ 90% FTP,
1min @ 55% FTP3min from 45 to 25% FTP
Workout overview

Duration: 50m

Stress points: 56

Zone distribution

Z1: 15m

Z2: 3m

Z3: 2m

Z4: 30m

Z5: -

Z6: -

29%
6%
5%
60%
0%
0%

Long tempo intervals here to get you used to sustained higher effort that will help power you up and over the longer climbs.

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