5min from 42 to 70 % FTP
2min @ 50 % FTP
3min @ 70 % FTP
4x 10sec @ 110rpm, 175 % FTP,50 % FTP
2min @ 50 % FTP
5min @ 95rpm, 90 % FTP
3min @ 85rpm, 50 % FTP
4x 5min @ 80 % FTP,61 % FTP
4min @ 85rpm, 50 % FTP
View watts
Enter FTP
5min from <span
data-value="42.449999" data-unit="relpow">42</span> to <span
data-value="70.449996" data-unit="relpow">70</span>% FTP 2min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="70.449996" data-unit="relpow">70</span>% FTP 4x 10sec @ 110rpm, <span
data-value="175.44999" data-unit="relpow">175</span>% FTP,<br
/> 50sec @ 80rpm, <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 2min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min @ 95rpm, <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 3min @ 85rpm, <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 4x 5min @ <span
data-value="80.449992" data-unit="relpow">80</span>% FTP,<br
/> 1min @ <span
data-value="61.449999" data-unit="relpow">61</span>% FTP 4min @ 85rpm, <span
data-value="50.449997" data-unit="relpow">50</span>% FTP Workout overview Duration: 52m
Stress points: 48
Zone distribution Z1: 17m
Z2: 9m
Z3: 20m
Z4: 5m
Z5: -
Z6: 1m
A short session to get you started on your FTP journey.
✓ Available in Zwift
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