7min from 25 to 75 % FTP
1x 30sec @ 95rpm, 95 % FTP,50 % FTP
1x 30sec @ 105rpm, 105 % FTP,50 % FTP
1x 30sec @ 115rpm, 115 % FTP,50 % FTP
2min @ 85rpm, 50 % FTP
12min @ 90rpm, 90 % FTP
4min @ 85rpm, 55 % FTP
6x 1min @ 60rpm, 90 % FTP,90 % FTP
4min @ 85rpm, 55 % FTP
2min @ 100rpm, 90 % FTP
1min @ 65rpm, 90 % FTP
2min @ 100rpm, 90 % FTP
1min @ 65rpm, 90 % FTP
2min @ 100rpm, 90 % FTP
1min @ 65rpm, 90 % FTP
2min @ 100rpm, 90 % FTP
1min @ 65rpm, 90 % FTP
6min from 55 to 25 % FTP
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Enter FTP
7min from <span
data-value="25" data-unit="relpow">25</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 1x 30sec @ 95rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 30sec @ 105rpm, <span
data-value="105" data-unit="relpow">105</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 30sec @ 115rpm, <span
data-value="115" data-unit="relpow">115</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 12min @ 90rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 4min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 6x 1min @ 60rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 1min @ 90rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 4min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ 100rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 1min @ 65rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 2min @ 100rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 1min @ 65rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 2min @ 100rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 1min @ 65rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 2min @ 100rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 1min @ 65rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 6min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="25" data-unit="relpow">25</span>% FTP Workout overview Duration: 1h 2m
Stress points: 68
Zone distribution Z1: 22m
Z2: 2m
Z3: -
Z4: 37m
Z5: 1m
Z6: -
Named after the number 90 in Danish, this workout is focused sweet spot training, centered around 90% of FTP. This pairs with Devedeset (90 in Croatian) and Novanta (90 in Italian) to make up the sweet spot trifecta in this plan. The workouts are alphabetically ordered from easiest to hardest, so enjoy the middle of these three challenging workouts today...
✓ Available in Zwift
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