8min 20sec from 50 to 75% FTP1min @ 50% FTP5x 1min @ 118% FTP,
1min @ 95% FTP
7min @ 51% FTP10x 30sec @ 125% FTP,
30sec @ 88% FTP
5min from 63 to 25% FTP
Workout overview

Duration: 41m 20s

Stress points: 58

Zone distribution

Z1: 16m

Z2: 5m

Z3: 5m

Z4: 5m

Z5: 5m

Z6: 5m

39%
13%
12%
12%
12%
12%

Anna van der Breggen is arguably one of the most versatile riders of her generation. She excels by staying cool when others crumble under pressure. So, what better way to challenge your ability to embrace your inner Anna van der Breggen by doing some over/unders! Over/unders are great for improving your ability to surge hard again and again but not recovering fully in between. A perfect workout for one-day classics and stage race specialists - like Anna!

✓ Available in Zwift More workouts like this

  • 2x(4x2min) Threshold Fun

    1h | 58 SP

  • 2x(5x2min) Threshold Fun

    1h | 60 SP

  • 8/6/4min Threshold

    1h | 66 SP

  • At/Over/Under

    48m | 65 SP

  • Cameron Wurf: All-Rounder

    1h | 59 SP

  • Cruise Intervals #1

    55m | 62 SP

  • Cruise Intervals #4

    59m | 77 SP

  • Cucumber

    1h 30m | 110 SP

  • Devedeset

    1h | 62 SP

  • Exemplar

    1h | 72 SP

  • FTP Boosters

    28m | 41 SP

  • FTP w/ Bursts

    53m | 71 SP

  • Fun is Staying Cool

    41m | 58 SP

  • Halvfems

    1h 2m | 68 SP

  • Hard Starts #1

    59m | 73 SP

  • Hill Pyramid At Threshold

    1h 18m | 79 SP

  • HIT 80% FTP #1

    52m | 48 SP

  • Intensive Aerobic x 4

    1h 27m | 102 SP

  • Intermittent

    1h 2m | 61 SP

  • Kirizuma

    1h 30m | 112 SP

  • Long Tempo

    50m | 56 SP

  • Low-Cadence Intervals

    50m | 53 SP

  • Malevolent

    1h | 79 SP

  • Norseman workout: Eidfjord

    1h 10m | 83 SP

  • Novanta

    1h | 70 SP

  • Over - Unders

    33m | 44 SP

  • Over-Unders & Over-ATS

    1h 6m | 66 SP

  • Race Ready

    32m | 42 SP

  • Season Base #1

    59m | 69 SP

  • Supra-Threshold #1

    1h 3m | 75 SP

  • SweetSpot w/ Bursts

    1h 10m | 88 SP

  • Tanja Erath - FTP Booster

    45m | 51 SP

  • The Geoghegan Hart

    42m | 54 SP

  • Threshold #1

    58m | 67 SP

  • Threshold #2

    1h 6m | 85 SP

  • Threshold #6

    1h 4m | 81 SP

  • Threshold Development

    1h 6m | 73 SP

  • Time Trial Ramp

    44m | 54 SP

  • Tine

    1h | 56 SP

  • TT#1 The Polish

    1h 22m | 96 SP

  • TT#2 Core Workout

    1h 40m | 112 SP

  • TT#3 Dynamic TT Course Work

    1h 2m | 83 SP

  • Varying Threshold

    1h 11m | 77 SP

  • What Goes Up, Must Come Down

    1h | 73 SP

Similar workouts

  • Fun is Staying Cool

    41m | 58 SP

  • Climb Time

    46m | 62 SP

  • 4. THU: 3/3/2min VO2max

    49m | 59 SP

  • 3/3/2min VO2max

    49m | 59 SP

  • 3. Capacity with Tempo

    1h 1m | 69 SP

  • Capacity with Tempo

    1h 1m | 69 SP

  • Stage 6

    57m | 70 SP

  • 13. Give and Take

    40m | 53 SP

  • 5. Crit City Downtown Dolphin

    40m | 52 SP

  • 5. Crit City Downtown Dolphin

    40m | 52 SP

  • Crit City Downtown Dolphin

    40m | 52 SP

  • FRNKLN - 8th Feb

    1h | 72 SP