Workouts» Threshold »

FTP Boosters

3min from 35 to 55% FTP
1x 1min 45sec @ 93% FTP,
15sec @ 148% FTP
1x 1min 45sec @ 93% FTP,
15sec @ 148% FTP
1x 1min 45sec @ 93% FTP,
15sec @ 148% FTP
1x 1min 45sec @ 93% FTP,
15sec @ 148% FTP
1x 1min 45sec @ 93% FTP,
15sec @ 148% FTP
3min @ 55% FTP
1x 1min 45sec @ 93% FTP,
15sec @ 140% FTP
1x 1min 45sec @ 93% FTP,
15sec @ 140% FTP
1x 1min 45sec @ 93% FTP,
15sec @ 140% FTP
1x 1min 45sec @ 93% FTP,
15sec @ 140% FTP
1x 1min 45sec @ 93% FTP,
15sec @ 140% FTP
2min from 55 to 35% FTP
3min from 35 to 55% FTP1x 1min 45sec @ 93% FTP,
15sec @ 148% FTP1x 1min 45sec @ 93% FTP,
15sec @ 148% FTP1x 1min 45sec @ 93% FTP,
15sec @ 148% FTP1x 1min 45sec @ 93% FTP,
15sec @ 148% FTP1x 1min 45sec @ 93% FTP,
15sec @ 148% FTP3min @ 55% FTP1x 1min 45sec @ 93% FTP,
15sec @ 140% FTP1x 1min 45sec @ 93% FTP,
15sec @ 140% FTP1x 1min 45sec @ 93% FTP,
15sec @ 140% FTP1x 1min 45sec @ 93% FTP,
15sec @ 140% FTP1x 1min 45sec @ 93% FTP,
15sec @ 140% FTP2min from 55 to 35% FTP
Workout overview

Duration: 28m

Stress points: 41

Zone distribution

Z1: 8m

Z2: -

Z3: -

Z4: 18m

Z5: -

Z6: 3m

29%
0%
0%
63%
0%
9%


This session is all about increasing your FTP by maintaining a sub FTP baseline intensity with brief surges up and over at Vo2 capacity. A popular and testing workout.

These workouts have been designed and tested by some of the best cyclists in the world. Olympians and World Champions such as Sir Bradley Wiggins, Fabian Cancellara, Dame Sarah Storey and Kristin Armstrong.

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