7min from 45 to 65 % FTP
4x 1min @ 80 % FTP,55 % FTP
4min @ 50 % FTP
40sec @ 85 % FTP
40sec @ 95 % FTP
40sec @ 105 % FTP
1min @ 55 % FTP
40sec @ 85 % FTP
40sec @ 95 % FTP
40sec @ 105 % FTP
1min @ 55 % FTP
40sec @ 85 % FTP
40sec @ 95 % FTP
40sec @ 105 % FTP
1min @ 55 % FTP
40sec @ 85 % FTP
40sec @ 95 % FTP
40sec @ 105 % FTP
1min @ 55 % FTP
40sec @ 85 % FTP
40sec @ 95 % FTP
40sec @ 105 % FTP
1min @ 55 % FTP
4min @ 50 % FTP
5x 2min @ 100 % FTP,55 % FTP
7min from 55 to 45 % FTP
View watts
Enter FTP
7min from <span
data-value="45" data-unit="relpow">45</span> to <span
data-value="65" data-unit="relpow">65</span>% FTP 4x 1min @ <span
data-value="80" data-unit="relpow">80</span>% FTP,<br
/> 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 4min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 40sec @ <span
data-value="85" data-unit="relpow">85</span>% FTP 40sec @ <span
data-value="95" data-unit="relpow">95</span>% FTP 40sec @ <span
data-value="105" data-unit="relpow">105</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 40sec @ <span
data-value="85" data-unit="relpow">85</span>% FTP 40sec @ <span
data-value="95" data-unit="relpow">95</span>% FTP 40sec @ <span
data-value="105" data-unit="relpow">105</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 40sec @ <span
data-value="85" data-unit="relpow">85</span>% FTP 40sec @ <span
data-value="95" data-unit="relpow">95</span>% FTP 40sec @ <span
data-value="105" data-unit="relpow">105</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 40sec @ <span
data-value="85" data-unit="relpow">85</span>% FTP 40sec @ <span
data-value="95" data-unit="relpow">95</span>% FTP 40sec @ <span
data-value="105" data-unit="relpow">105</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 40sec @ <span
data-value="85" data-unit="relpow">85</span>% FTP 40sec @ <span
data-value="95" data-unit="relpow">95</span>% FTP 40sec @ <span
data-value="105" data-unit="relpow">105</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 4min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5x 2min @ <span
data-value="100" data-unit="relpow">100</span>% FTP,<br
/> 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 7min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="45" data-unit="relpow">45</span>% FTP Workout overview Duration: 1h
Stress points: 60
Zone distribution Z1: 34m
Z2: 2m
Z3: 7m
Z4: 13m
Z5: 3m
Z6: -
Todays effort is going to be a little into the threshold zone, but nothing too crazy. Broken up into rounds even with some building built in, all in all a very tame workout in that FTP effort. Warm up 7 minutes super easy and then 10 minutes of 1 minute build to fast rpm's into 1 minute easy rpm.
✓ Available in Zwift
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