10min from <span
data-value="50">50</span> to <span
data-value="80">80</span>% of 5k pace 2min @ <span
data-value="65">65</span>% of 5k pace 1min @ <span
data-value="102">102</span>% of 5k pace 45sec @ <span
data-value="65">65</span>% of 5k pace 1min @ <span
data-value="102">102</span>% of 5k pace 45sec @ <span
data-value="65">65</span>% of 5k pace 1min @ <span
data-value="102">102</span>% of 5k pace 45sec @ <span
data-value="65">65</span>% of 5k pace 1min @ <span
data-value="102">102</span>% of 5k pace 45sec @ <span
data-value="65">65</span>% of 5k pace 1min @ <span
data-value="104">104</span>% of 5k pace 45sec @ <span
data-value="65">65</span>% of 5k pace 1min @ <span
data-value="104">104</span>% of 5k pace 45sec @ <span
data-value="65">65</span>% of 5k pace 1min @ <span
data-value="104">104</span>% of 5k pace 45sec @ <span
data-value="65">65</span>% of 5k pace 1min @ <span
data-value="104">104</span>% of 5k pace 45sec @ <span
data-value="65">65</span>% of 5k pace 1min @ <span
data-value="105">105</span>% of 5k pace 45sec @ <span
data-value="65">65</span>% of 5k pace 1min @ <span
data-value="105">105</span>% of 5k pace 6min from <span
data-value="65">65</span> to <span
data-value="60">60</span>% of 5k pace Zone distribution Z1: 3m
Z2: 20m
Z3: 2m
Z4: -
Z5: 10m
Z6: -
In 2021 Sarah ran her first ever marathon in Amsterdam, swiftly followed by a baptism of fire taking on her first ever ultra in Thailand - 54km and 2,800m of elevation gain! She has also taken on the challenge of training like an Olympian for a week which tested her mental and physical limits!
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