8min from 50 to 85 % of 5k pace
3min @ 65 % of 5k pace
8min @ 96 % of 10k pace
3min @ 65 % of 5k pace
1min 30sec @ 100 % of 5k pace
1min @ 65 % of 5k pace
1min 30sec @ 100 % of 5k pace
1min @ 65 % of 5k pace
1min 30sec @ 100 % of 5k pace
1min @ 65 % of 5k pace
1min 30sec @ 100 % of 5k pace
2min @ 65 % of 5k pace
30sec @ 104 % of 5k pace
1min @ 50 % of 5k pace
30sec @ 104 % of 5k pace
5min from 65 to 60 % of 5k pace
8min from <span
data-value="50">50</span> to <span
data-value="85">85</span>% of 5k pace 3min @ <span
data-value="65">65</span>% of 5k pace 8min @ <span
data-value="96">96</span>% of 10k pace 3min @ <span
data-value="65">65</span>% of 5k pace 1min 30sec @ <span
data-value="100">100</span>% of 5k pace 1min @ <span
data-value="65">65</span>% of 5k pace 1min 30sec @ <span
data-value="100">100</span>% of 5k pace 1min @ <span
data-value="65">65</span>% of 5k pace 1min 30sec @ <span
data-value="100">100</span>% of 5k pace 1min @ <span
data-value="65">65</span>% of 5k pace 1min 30sec @ <span
data-value="100">100</span>% of 5k pace 2min @ <span
data-value="65">65</span>% of 5k pace 30sec @ <span
data-value="104">104</span>% of 5k pace 1min @ <span
data-value="50">50</span>% of 5k pace 30sec @ <span
data-value="104">104</span>% of 5k pace 5min from <span
data-value="65">65</span> to <span
data-value="60">60</span>% of 5k pace Zone distribution Z1: 3m
Z2: 20m
Z3: 3m
Z4: 14m
Z5: 1m
Z6: -
Manni is an accomplished physiotherapist, working with runners from his clinic in London to help them become stronger and more balanced. He is also an experienced marathoner with a personal best of 2:50.
No longer available in Zwift*
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