Workout overview

Duration: 40m

Zone distribution

Z1: 3m

Z2: 20m

Z3: 3m

Z4: 14m

Z5: 1m

Z6: -

7%
49%
7%
35%
3%
0%

Manni is an accomplished physiotherapist, working with runners from his clinic in London to help them become stronger and more balanced. He is also an experienced marathoner with a personal best of 2:50.

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