8min from 50 to 85% of 5k pace3min @ 65% of 5k pace8min @ 96% of 10k pace3min @ 65% of 5k pace1min 30sec @ 100% of 5k pace1min @ 65% of 5k pace1min 30sec @ 100% of 5k pace1min @ 65% of 5k pace1min 30sec @ 100% of 5k pace1min @ 65% of 5k pace1min 30sec @ 100% of 5k pace2min @ 65% of 5k pace30sec @ 104% of 5k pace1min @ 50% of 5k pace30sec @ 104% of 5k pace5min from 65 to 60% of 5k pace
Workout overview

Duration: 40m

Zone distribution

Z1: 3m

Z2: 20m

Z3: 3m

Z4: 14m

Z5: 1m

Z6: -

7%
49%
7%
35%
3%
0%

Manni is an accomplished physiotherapist, working with runners from his clinic in London to help them become stronger and more balanced. He is also an experienced marathoner with a personal best of 2:50.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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