8min from 50 to 80% of 5k pace3min @ 92% of 5k pace1min @ 50% of 5k pace2min @ 96% of 5k pace1min @ 50% of 5k pace1min @ 102% of 5k pace2min @ 65% of 5k pace3min @ 92% of 5k pace1min @ 50% of 5k pace2min @ 96% of 5k pace1min @ 50% of 5k pace1min @ 102% of 5k pace2min @ 65% of 5k pace3min @ 92% of 5k pace1min @ 50% of 5k pace2min @ 96% of 5k pace1min @ 50% of 5k pace1min @ 102% of 5k pace3min from 65 to 60% of 5k pace
Workout overview

Duration: 39m

Zone distribution

Z1: 8m

Z2: 11m

Z3: 2m

Z4: 15m

Z5: 3m

Z6: -

21%
28%
5%
38%
8%
0%

Anna never shies away from a challenge - she's run multiple marathons, including three of the World Marathon majors, and also flew out to the Azores to take on the world's toughest island race. Over the course of six days, Anna covered 260km over some gruelling terrain. When the first lockdowns hit the UK, Anna ran a marathon in her backyard (which was only 11m long!) as well as helped to keep people active by working on The Running Channel's home workout videos.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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