10min from <span
data-value="50">50</span> to <span
data-value="80">80</span>% of 5k pace 5min @ <span
data-value="96">96</span>% of 10k pace 3min @ <span
data-value="50">50</span>% of 10k pace 1min @ <span
data-value="100">100</span>% of 5k pace 45sec @ <span
data-value="50">50</span>% of 5k pace 1min @ <span
data-value="100">100</span>% of 5k pace 45sec @ <span
data-value="65">65</span>% of 5k pace 1min @ <span
data-value="100">100</span>% of 5k pace 45sec @ <span
data-value="50">50</span>% of 5k pace 1min @ <span
data-value="100">100</span>% of 5k pace 45sec @ <span
data-value="50">50</span>% of 5k pace 1min @ <span
data-value="100">100</span>% of 5k pace 3min @ <span
data-value="65">65</span>% of 10k pace 5min @ <span
data-value="100">100</span>% of 10k pace 3min @ <span
data-value="92">92</span>% of 10k pace 1min @ <span
data-value="100">100</span>% of 5k pace 45sec @ <span
data-value="50">50</span>% of 5k pace 1min @ <span
data-value="100">100</span>% of 5k pace 45sec @ <span
data-value="65">65</span>% of 5k pace 1min @ <span
data-value="100">100</span>% of 5k pace 45sec @ <span
data-value="50">50</span>% of 5k pace 1min @ <span
data-value="100">100</span>% of 5k pace 45sec @ <span
data-value="50">50</span>% of 5k pace 1min @ <span
data-value="100">100</span>% of 5k pace 5min from <span
data-value="65">65</span> to <span
data-value="60">60</span>% of 5k pace Zone distribution Z1: 10m
Z2: 15m
Z3: 2m
Z4: 23m
Z5: -
Z6: -
Andy is a two-time Olympian over 1500m, and was ranked number one in the world over the mile distance in 2008. He also holds the parkrun world record over 5km at 13:48 and has broken four minutes for the mile in nine different calendar years.
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