Workout overview

Duration: 50m

Zone distribution

Z1: -

Z2: 11m

Z3: 15m

Z4: 10m

Z5: 9m

Z6: 5m

0%
22%
30%
20%
18%
10%

Take on The Running Channel Challenge and see how you stack up against their presenters and guests.

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Workout overview

Duration: 50m

Zone distribution

Z1: 10m

Z2: 15m

Z3: 2m

Z4: 23m

Z5: -

Z6: -

20%
29%
5%
46%
0%
0%

Andy is a two-time Olympian over 1500m, and was ranked number one in the world over the mile distance in 2008. He also holds the parkrun world record over 5km at 13:48 and has broken four minutes for the mile in nine different calendar years.

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Workout overview

Duration: 39m

Zone distribution

Z1: 8m

Z2: 11m

Z3: 2m

Z4: 15m

Z5: 3m

Z6: -

21%
28%
5%
38%
8%
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Anna never shies away from a challenge - she's run multiple marathons, including three of the World Marathon majors, and also flew out to the Azores to take on the world's toughest island race. Over the course of six days, Anna covered 260km over some gruelling terrain. When the first lockdowns hit the UK, Anna ran a marathon in her backyard (which was only 11m long!) as well as helped to keep people active by working on The Running Channel's home workout videos.

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Workout overview

Duration: 40m

Zone distribution

Z1: 3m

Z2: 20m

Z3: 3m

Z4: 14m

Z5: 1m

Z6: -

7%
49%
7%
35%
3%
0%

Manni is an accomplished physiotherapist, working with runners from his clinic in London to help them become stronger and more balanced. He is also an experienced marathoner with a personal best of 2:50.

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Workout overview

Duration: 34m 45s

Zone distribution

Z1: 3m

Z2: 20m

Z3: 2m

Z4: -

Z5: 10m

Z6: -

7%
57%
7%
0%
29%
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In 2021 Sarah ran her first ever marathon in Amsterdam, swiftly followed by a baptism of fire taking on her first ever ultra in Thailand - 54km and 2,800m of elevation gain! She has also taken on the challenge of training like an Olympian for a week which tested her mental and physical limits!

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