8min from 55 to 75% FTP4x 20sec @ 90% FTP,
40sec @ 55% FTP
3min @ 50% FTP20sec @ 140% FTP8min @ 90% FTP2min @ 50% FTP20sec @ 140% FTP6min @ 90% FTP2min @ 50% FTP20sec @ 140% FTP4min @ 90% FTP2min @ 50% FTP20sec @ 140% FTP2min @ 100% FTP2min @ 50% FTP20sec @ 140% FTP2min @ 105% FTP2min @ 50% FTP20sec @ 140% FTP1min @ 110% FTP10min from 60 to 45% FTP
Workout overview

Duration: 1h

Stress points: 66

Zone distribution

Z1: 27m

Z2: 6m

Z3: -

Z4: 21m

Z5: 3m

Z6: 2m

45%
11%
0%
36%
5%
3%

So you think you have what it takes to take on the Norseman Workout Series?
Vasstulan is at the summit of the penultimate climb. A super fast descent awaits so practice those descending skills. All that is left is the final climb to Imingfjell and then the long descent to T2.
This interval session creeps up on you. Each interval begins with a hard 20 second effort to fry the legs and follows up with a sustained block at around your FTP. As the intervals get shorter in the second half the effort gets higher.
Think you have what it takes? Check out all of the Norseman Run and Bike workouts to help you prepare for the Norseman Festival of Climbing July 27th - August 2nd.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Norseman workout: Dyranut

    1h | 66 SP

  • Norseman workout: Eidfjord

    1h 10m | 83 SP

  • Norseman workout: Geilo

    1h 3m | 70 SP

  • Norseman workout: Hardangervidda

    1h | 69 SP

  • Norseman workout: Imingfjell

    1h 15m | 74 SP

  • Norseman workout: Vasstulan

    1h | 66 SP

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