Workout overview

Duration: 1h

Stress points: 66

Zone distribution

Z1: 26m

Z2: 21m

Z3: -

Z4: -

Z5: -

Z6: 13m

43%
35%
0%
0%
0%
22%

So you think you have what it takes to take on the Norseman Workout Series?
T1 seems a long time ago. 22 miles of constant climbing and you roll into Dyranut, the first chance to meet your support crew, change bottles and throw on more clothes for the fast, chilly ride along the mountain plateau.
This Norseman workout is a high intensity session to boost your aerobic and also anaerobic capacity. This session will help increase your tolerance for bursts of higher power outputs during steep climbs and overtaking your competitors.
Think you have what it takes? Check out all of the Norseman Run and Bike workouts to help you prepare for the Norseman Festival of Climbing July 27th - August 2nd.

✓ Available in Zwift More workouts like this

  • Norseman workout: Dyranut

    1h | 66 SP

  • Norseman workout: Eidfjord

    1h 10m | 83 SP

  • Norseman workout: Geilo

    1h 3m | 70 SP

  • Norseman workout: Hardangervidda

    1h | 69 SP

  • Norseman workout: Imingfjell

    1h 15m | 74 SP

  • Norseman workout: Vasstulan

    1h | 66 SP

Similar workouts

  • Day 4 - Z6 Intervals

    55m | 65 SP

  • Day 4 - Z6 Intervals

    55m | 65 SP

  • Day 4 - Z6 Intervals

    55m | 65 SP

  • Day 4 - Z6 Intervals

    55m | 65 SP

  • Day 2 - Micro bursts!

    1h | 75 SP

  • Microbursts 3 x 10 x :15 (1:00) 10' WU/CD

    1h | 78 SP

  • Breakfast Returns

    1h | 81 SP

  • Debbie's Killer 7's

    1h | 79 SP

  • Anaerobic Med 1

    1h 1m | 75 SP

  • Day 4 - Microbursts

    1h | 88 SP

  • Day 4 - Z6 Intervals

    55m | 65 SP

  • Day 4 - Z6 Intervals

    55m | 65 SP