Workout overview
Duration: 1h
Stress points: 72
Zone distribution
Z1: 20m
Z2: -
Z3: 30m
Z4: -
Z5: 10m
Z6: -
Author: Pav Bryan
The Goal Of This Session: is to develop maximal power & climbing technique
10 min warm-up
30 min 85% FTP, 10 min 110% FTP, 5 min 55% FTP. RPM should remain constant throughout at +5 on average from previous FTP test. RPE will be high but this is an achievable session.
5 min cool-down
Focus on technique & check out https://www.youtube.com/watch?v=4gX2WEkot1Y