Workout overview

Duration: 1h

Stress points: 72

Zone distribution

Z1: 20m

Z2: -

Z3: 30m

Z4: -

Z5: 10m

Z6: -

33%
0%
50%
0%
17%
0%

Author: Pav Bryan

The Goal Of This Session: is to develop maximal power & climbing technique

10 min warm-up

30 min 85% FTP, 10 min 110% FTP, 5 min 55% FTP. RPM should remain constant throughout at +5 on average from previous FTP test. RPE will be high but this is an achievable session.

5 min cool-down

Focus on technique & check out https://www.youtube.com/watch?v=4gX2WEkot1Y

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • FTP O/U

    1h 30m | 104 SP

  • FTP O/U - 5 Minutes

    1h 30m | 106 SP

  • FTP O/U - Shorter

    1h | 74 SP

  • Leg Speed Set 1

    1h | 29 SP

  • Leg Speed Set 2

    55m | 29 SP

  • Strength Reps - Set 1

    1h | 42 SP

  • Strength Reps - Set 2

    1h | 56 SP

  • Strength Reps - Set 3

    1h | 67 SP

  • Zone 3 Ride + Climb - Session 1

    1h | 63 SP

  • Zone 3 Ride + Climb - Session 2

    1h | 67 SP

  • Zone 3 Ride + Climb - Session 3

    1h | 72 SP

Similar workouts