Workout overview

Duration: 1h

Stress points: 67

Zone distribution

Z1: 20m

Z2: -

Z3: 30m

Z4: 10m

Z5: -

Z6: -

33%
0%
50%
17%
0%
0%

Author: Pav Bryan

The Goal Of This Session: is to develop maximal power & climbing technique

10 min warm-up

30 min 85% FTP, 10 min 100% FTP, 5 min 55% FTP. RPM should remain constant throughout at +5 on average from previous FTP test. RPE will be high but this is an achievable session.

5 min cool-down

Focus on technique & check out https://www.youtube.com/watch?v=4gX2WEkot1Y

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