Stress points: 67
Author: Pav Bryan
The Goal Of This Session: is to develop maximal power & climbing technique
10 min warm-up
30 min 85% FTP, 10 min 100% FTP, 5 min 55% FTP. RPM should remain constant throughout at +5 on average from previous FTP test. RPE will be high but this is an achievable session.
5 min cool-down
Focus on technique & check out https://www.youtube.com/watch?v=4gX2WEkot1Y