Workout overview
Duration: 1h
Stress points: 67
Zone distribution
Z1: 42m
Z2: -
Z3: -
Z4: -
Z5: 18m
Z6: -
Author: Pav Bryan
The Goal Of This Session: is to develop muscular strength
15 min warm-up
3 min RPM <50, almost all out (Zone 5+ but will probably not show in time on monitor), 2 min easy spin, repeat until CD :)
15 min cool-down
Stay seated throughout
Check out my Ultimate Recovery Guide, the most important part of training but very apt for strength training: http://www.pavbryan.com/ultimate-recovery-guide/
Stretching & foam roller guide:(https://www.youtube.com/watch?v=spB4VwprTIw)
Download workout
More workouts like this
FAQ: How to use custom workouts in Zwift?