Workout overview

Duration: 1h

Stress points: 32

Zone distribution

Z1: 54m

Z2: -

Z3: -

Z4: -

Z5: 6m

Z6: -

90%
0%
0%
0%
10%
0%

Author: Pav Bryan

The Goal Of This Session: is to develop muscular strength

15 min warm-up

1 min RPM <50, almost all out (Zone 5+ but will probably not show in time on monitor), 4 min easy spin, repeat until CD :)

15 min cool-down

Stay seated throughout

Check out my Ultimate Recovery Guide, the most important part of training but very apt for strength training: http://www.pavbryan.com/ultimate-recovery-guide/

Stretching & foam roller guide:(https://www.youtube.com/watch?v=spB4VwprTIw)

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