Workout overview

Duration: 1h

Stress points: 42

Zone distribution

Z1: 54m

Z2: -

Z3: -

Z4: -

Z5: 6m

Z6: -

90%
0%
0%
0%
10%
0%

Author: Pav Bryan

The Goal Of This Session: is to develop muscular strength

15 min warm-up

1 min RPM <50, almost all out (Zone 5+ but will probably not show in time on monitor), 4 min easy spin, repeat until CD :)

15 min cool-down

Stay seated throughout

Check out my Ultimate Recovery Guide, the most important part of training but very apt for strength training: http://www.pavbryan.com/ultimate-recovery-guide/

Stretching & foam roller guide:(https://www.youtube.com/watch?v=spB4VwprTIw)

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • FTP O/U - 5 Minutes

    1h 30m | 106 SP

  • FTP O/U

    1h 30m | 104 SP

  • FTP O/U - Shorter

    1h | 74 SP

  • Leg Speed Set 1

    1h | 29 SP

  • Leg Speed Set 2

    55m | 29 SP

  • Strength Reps - Set 1

    1h | 42 SP

  • Strength Reps - Set 2

    1h | 56 SP

  • Strength Reps - Set 3

    1h | 67 SP

  • Zone 3 Ride + Climb - Session 1

    1h | 63 SP

  • Zone 3 Ride + Climb - Session 2

    1h | 67 SP

  • Zone 3 Ride + Climb - Session 3

    1h | 72 SP

Similar workouts

  • #42-DPC Strength Reps - Set 1

    46m | 39 SP

  • #31 Strength Reps Set 1

    45m | 35 SP

  • Day 1 - Taper Intervals

    48m | 39 SP

  • Day 1 - Taper Intervals

    48m | 39 SP

  • Emily's Short Mix

    30m | 44 SP

  • 5. Emily's Short Mix (101 Edition)

    30m | 44 SP

  • FRNKLN - January 19

    30m | 42 SP

  • Stage 18

    43m | 53 SP

  • Day 1

    48m | 53 SP

  • Day 1

    48m | 53 SP

  • Shark Week Workout - GPLama

    34m | 48 SP

  • Stage 2

    46m | 53 SP