Workout overview
Duration: 1h
Stress points: 42
Zone distribution
Z1: 54m
Z2: -
Z3: -
Z4: -
Z5: 6m
Z6: -
Author: Pav Bryan
The Goal Of This Session: is to develop muscular strength
15 min warm-up
1 min RPM <50, almost all out (Zone 5+ but will probably not show in time on monitor), 4 min easy spin, repeat until CD :)
15 min cool-down
Stay seated throughout
Check out my Ultimate Recovery Guide, the most important part of training but very apt for strength training: http://www.pavbryan.com/ultimate-recovery-guide/
Stretching & foam roller guide:(https://www.youtube.com/watch?v=spB4VwprTIw)
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