5min @ 50% FTP10min @ 60% FTP5min @ 50% FTP10min @ 60% FTP5min @ 50% FTP10min @ 60% FTP5min @ 50% FTP5min @ 50% FTP
Workout overview

Duration: 55m

Stress points: 29

Zone distribution

Z1: 25m

Z2: 30m

Z3: -

Z4: -

Z5: -

Z6: -

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55%
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Author: Pav Bryan

The Goal Of This Session: is to increase your leg speed & increase your efficiency

5 min WU

10 min at RPM +20 on last average from FTP test, followed by 5 min easy spin. Easy gear so low effort, this is about controlled cadence. You can also use the rate at which you started bouncing on Spin-Ups less 10. Repeat until time to CD.

5 min CD

Here's a guide on pedalling technique: http://www.pavbryan.com/how-to-pedal/

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

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  • Leg Speed Set 2

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  • Zone 3 Ride + Climb - Session 3

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