Workout overview

Duration: 1h

Stress points: 63

Zone distribution

Z1: 30m

Z2: -

Z3: -

Z4: 15m

Z5: 15m

Z6: -

50%
0%
0%
25%
25%
0%

Author: Pav Bryan

The Goal Of This Session: is to increase your anaerobic threshold

10-20 min WU

10-20x 1 min above FTP by 10% watts followed by 1 min below FTP by 10% watts. RPE will be almost 9 followed by 5 out of 10. Keep RPM high so gear accordingly.

NOTE: It is ok to take 5 minutes easy spin midpoint if needed - especially if you can't hold target power

10-20 min CD

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • FTP O/U - 5 Minutes

    1h 30m | 88 SP

  • FTP O/U

    1h 30m | 83 SP

  • FTP O/U - Shorter

    1h | 63 SP

  • Leg Speed Set 1

    1h | 28 SP

  • Leg Speed Set 2

    55m | 28 SP

  • Strength Reps - Set 1

    1h | 32 SP

  • Strength Reps - Set 2

    1h | 41 SP

  • Strength Reps - Set 3

    1h | 50 SP

  • Zone 3 Ride + Climb - Session 1

    1h | 57 SP

  • Zone 3 Ride + Climb - Session 2

    1h | 59 SP

  • Zone 3 Ride + Climb - Session 3

    1h | 62 SP

Similar workouts

  • Reece Barclay Mix Session

    1h | 69 SP

  • Lucy Charles over-unders

    1h | 61 SP

  • 15.9

    1h | 61 SP

  • LOX

    1h | 65 SP

  • B: VO2: 3 x 2 with SST x 10

    1h | 57 SP

  • Session 17: Pushing & Pulling

    1h 19m | 64 SP

  • VO2 I - Ouch!

    1h | 62 SP

  • Chain Breaker

    1h 20m | 86 SP

  • SZRGWO 05.2

    53m | 69 SP

  • SZRGWO 04.2

    53m | 71 SP

  • John Levison - Russian Steps

    1h | 64 SP

  • Joe Skipper Burner

    1h 5m | 81 SP