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FTP O/U - Shorter

15min @ 50% FTP
1min @ 110% FTP
1min @ 90% FTP
1min @ 110% FTP
1min @ 90% FTP
1min @ 110% FTP
1min @ 90% FTP
1min @ 110% FTP
1min @ 90% FTP
1min @ 110% FTP
1min @ 90% FTP
1min @ 110% FTP
1min @ 90% FTP
1min @ 110% FTP
1min @ 90% FTP
1min @ 110% FTP
1min @ 90% FTP
1min @ 110% FTP
1min @ 90% FTP
1min @ 110% FTP
1min @ 90% FTP
1min @ 110% FTP
1min @ 90% FTP
1min @ 110% FTP
1min @ 90% FTP
1min @ 110% FTP
1min @ 90% FTP
1min @ 110% FTP
1min @ 90% FTP
1min @ 110% FTP
1min @ 90% FTP
15min @ 50% FTP
15min @ 50% FTP1min @ 110% FTP1min @ 90% FTP1min @ 110% FTP1min @ 90% FTP1min @ 110% FTP1min @ 90% FTP1min @ 110% FTP1min @ 90% FTP1min @ 110% FTP1min @ 90% FTP1min @ 110% FTP1min @ 90% FTP1min @ 110% FTP1min @ 90% FTP1min @ 110% FTP1min @ 90% FTP1min @ 110% FTP1min @ 90% FTP1min @ 110% FTP1min @ 90% FTP1min @ 110% FTP1min @ 90% FTP1min @ 110% FTP1min @ 90% FTP1min @ 110% FTP1min @ 90% FTP1min @ 110% FTP1min @ 90% FTP1min @ 110% FTP1min @ 90% FTP15min @ 50% FTP
Workout overview

Duration: 1h

Stress points: 74

Zone distribution

Z1: 30m

Z2: -

Z3: -

Z4: 15m

Z5: 15m

Z6: -

50%
0%
0%
25%
25%
0%

Author: Pav Bryan

The Goal Of This Session: is to increase your anaerobic threshold

10-20 min WU

10-20x 1 min above FTP by 10% watts followed by 1 min below FTP by 10% watts. RPE will be almost 9 followed by 5 out of 10. Keep RPM high so gear accordingly.

NOTE: It is ok to take 5 minutes easy spin midpoint if needed - especially if you can't hold target power

10-20 min CD

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TeamZF Direct Power Coaching Climbing Mission

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