Workout overview

Duration: 1h 30m

Stress points: 106

Zone distribution

Z1: 50m

Z2: -

Z3: -

Z4: 20m

Z5: 20m

Z6: -

56%
0%
0%
22%
22%
0%

Author: Pav Bryan

The Goal Of This Session: is to increase your anaerobic threshold

Usual 20 min WU

2x 5 min above FTP by 10% watts followed by 5 min below FTP by 10% watts. RPE will be almost 9 followed by 5 out of 10. Keep RPM high so gear accordingly.

10 min easy spin

2x 5 min above FTP by 10% watts followed by 5 min below FTP by 10% watts. RPE will be almost 9 followed by 5 out of 10. Keep RPM high so gear accordingly.

20 min CD

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