TeamZF Direct Power Coaching Climbing Mission
The workouts on this page are part of a mission organized by TeamZF in collaboration with Direct Power Coaching.
Improve rider's techniques, climbing power threshold and endurance through a 5-week professional customised workout program.
Riders will be riding as individuals during this mission.
You will be required to add the tag "TeamZF" and your Rider Category to your Zwift and Strava names until the close of the mission so we can easily track results. E.g. Pete Donohue TeamZF C
Riders are to complete the Volcano KOM Strava segment within 5 days before the first workout. This will be your KOM Baseline time. You will be required to wear a HRM to keep everything honest. Those who choose not to wear a HRM, can still participate but will be exempt from the final leaderboard and prizes.
Riders must complete and upload their TSS on the link provided for every workout to be eligible for any winnings.
be used at all times. Times will be recorded from the appropriate Strava group.
All workouts are available for download on this page. The workouts have been allocated to certain days in the Teamup calendar for maximum impact and efficiency. Although life gets in the way, we ask you do your very best and don't forget the rest days!
All rider categories can join. Must have HRM.
Must complete registration and join the allocated Strava Group.
Riders who complete the Mission with the best % time improvement on the KOM will receive a $200 redeemable promo code to download your workout of choice from Direct Power Coaching, 1 Prize per rider category
Official Start Date:
28th-31st August 2017 Volcano KOM Baseline Test (Course Schedule Pending)
Teamup Calendar: https://teamup.com/ksab1249c7df2a18e8
Workout Submissions: https://docs.google.com/forms/d/e/1FAIpQLSfLLDRvuK1i7lPZBcSfeMbYFxP9tkutuQ-v5KZdFaKcrpG0Cg/viewform
Strava Group: https://www.strava.com/clubs/teamzfmission
With all training & exercise seek professional medical advice before starting.
The purpose of this mission is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This is provided on the understanding it does not constitute medical or other professional advice or services.
Any questions please feel free to contact Pete Donohue via the Zwift Fitness Facebook group
or [email protected]
Select a workout or scroll down to view all workouts.