10min from 25 to 75 % FTP
5min free ride
10x 30sec @ 110rpm, 100 % FTP,50 % FTP
6x 3min @ 60rpm, 90 % FTP,50 % FTP
15min @ 90rpm, 85 % FTP
5min @ 48 % FTP
15min @ 85rpm, 85 % FTP
5min @ 50 % FTP
15min @ 80rpm, 85 % FTP
5min @ 50 % FTP
15min @ 75rpm, 85 % FTP
10min from 75 to 25 % FTP
View watts
Enter FTP
10min from <span
data-value="25.45" data-unit="relpow">25</span> to <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 5min free ride 10x 30sec @ 110rpm, <span
data-value="100.44999" data-unit="relpow">100</span>% FTP,<br
/> 30sec @ 65rpm, <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 6x 3min @ 60rpm, <span
data-value="90.449995" data-unit="relpow">90</span>% FTP,<br
/> 2min @ 65rpm, <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 15min @ 90rpm, <span
data-value="85.449994" data-unit="relpow">85</span>% FTP 5min @ <span
data-value="48.449999" data-unit="relpow">48</span>% FTP 15min @ 85rpm, <span
data-value="85.449994" data-unit="relpow">85</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 15min @ 80rpm, <span
data-value="85.449994" data-unit="relpow">85</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 15min @ 75rpm, <span
data-value="85.449994" data-unit="relpow">85</span>% FTP 10min from <span
data-value="75.449997" data-unit="relpow">75</span> to <span
data-value="25.45" data-unit="relpow">25</span>% FTP Workout overview Duration: 2h 20m
Stress points: 144
Zone distribution Z1: 46m
Z2: 6m
Z3: 1h 5m
Z4: 23m
Z5: -
Z6: -
Author: C.Hui
10mins WU,
Download workout
More workouts like this
FAQ: How to use custom workouts in Zwift?