10min from 25 to 75 % FTP
5min free ride
5x 30sec @ 110rpm, 120 % FTP,50 % FTP
6x 3min @ 85rpm, 110 % FTP,50 % FTP
3min @ 90rpm, 95 % FTP
3min @ 80rpm, 81 % FTP
4min from 72 to 25 % FTP
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10min from <span
data-value="25.449997" data-unit="relpow">25</span> to <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 5min free ride 5x 30sec @ 110rpm, <span
data-value="120.45" data-unit="relpow">120</span>% FTP,<br
/> 30sec @ 65rpm, <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 6x 3min @ 85rpm, <span
data-value="110.44999" data-unit="relpow">110</span>% FTP,<br
/> 2min @ 65rpm, <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3min @ 90rpm, <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 3min @ 80rpm, <span
data-value="81.449997" data-unit="relpow">81</span>% FTP 4min from <span
data-value="72.449994" data-unit="relpow">72</span> to <span
data-value="25.45" data-unit="relpow">25</span>% FTP Workout overview Duration: 1h
Stress points: 79
Zone distribution Z1: 24m
Z2: 4m
Z3: 8m
Z4: 3m
Z5: 18m
Z6: 3m
Author: C.Hui
this is for conditioning work on rise up the FTP
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