Workout overview

Duration: 1h

Stress points: 67

Zone distribution

Z1: 24m

Z2: 4m

Z3: 8m

Z4: 3m

Z5: 18m

Z6: 3m

41%
7%
13%
5%
30%
4%

Author: C.Hui

this is for conditioning work on rise up the FTP
10mins warm up,
5x30s L 30s R single leg drill to practice full circle stroke,
5x30s 110rpm 30s easy,
6 set of:
3mins 110% FTP hard effort at 75rpm,
2mins easy,

3mins spinning 90rpm,
3mins spinning 80rpm,
3mins spinning 70rpm as cool down

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • Conditioning wk1 above FTP

    1h 5m | 55 SP

  • Conditioning wk2 above FTP

    1h 4m | 60 SP

  • Conditioning wk3 above FTP

    1h 1m | 52 SP

  • Conditioning wk4 above FTP

    1h 8m | 61 SP

  • Conditioning wk5 above FTP

    1h 10m | 72 SP

  • Conditioning wk6 above FTP

    1h 12m | 78 SP

  • Conditioning wk7 above FTP

    1h | 67 SP

Similar workouts

  • Lucy Gossage 12 Days

    1h 18m | 78 SP

  • SZRGWO 04.2

    53m | 71 SP

  • Reece Barclay Mix Session

    1h | 69 SP

  • 9. Race Day

    55m | 56 SP

  • Stage 14

    1h | 65 SP

  • All Systems Check

    1h 30m | 83 SP

  • 5. Sunday - SST/OU: Purple Unicorn

    1h 47m | 128 SP

  • Karl Alexander - The 13:50

    1h | 75 SP

  • Lionel Sanders Intervals

    1h 10m | 75 SP

  • Stage 2

    46m | 44 SP

  • Day 5 - Neuromuscular Power #1

    1h 3m | 64 SP

  • Day 5 - Neuromuscular Power #1

    1h 3m | 64 SP