Workout overview

Duration: 1h

Stress points: 79

Zone distribution

Z1: 24m

Z2: 4m

Z3: 8m

Z4: 3m

Z5: 18m

Z6: 3m


Author: C.Hui

this is for conditioning work on rise up the FTP
10mins warm up,
5x30s L 30s R single leg drill to practice full circle stroke,
5x30s 110rpm 30s easy,
6 set of:
3mins 110% FTP hard effort at 75rpm,
2mins easy,

3mins spinning 90rpm,
3mins spinning 80rpm,
3mins spinning 70rpm as cool down

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