Workout overview

Duration: 1h 10m

Stress points: 72

Zone distribution

Z1: 12m

Z2: 17m

Z3: 23m

Z4: 10m

Z5: 5m

Z6: 3m

18%
25%
33%
14%
7%
4%

Author: C.Hui

this is for conditioning work on rise up the FTP
10mins warm up,
5x30s L 30s R single leg drill to practice full circle stroke,
5x30s 110rpm 30s easy,
6 set of:
3mins steady 80% at 85rpm,
2mins steady+ at 80rpm,
1min above FTP hard effort at 75rpm,
2mins easy,

3mins spinning 90rpm,
3mins spinning 80rpm,
3mins spinning 70rpm as cool down

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