Workout overview

Duration: 1h 8m

Stress points: 70

Zone distribution

Z1: 26m

Z2: 9m

Z3: 25m

Z4: -

Z5: 6m

Z6: 3m

38%
13%
37%
0%
9%
4%

Author: C.Hui

this is for conditioning work on rise up the FTP
10mins warm up,
5x30s L 30s R single leg drill to practice full circle stroke,
5x30s 110rpm 30s easy,
4 x 5mins steady 80% 2mins easy,
2 x 1min steady 3mins above FTP hard effort,
10mins spinning until the end

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