Workout overview
Duration: 1h 8m
Stress points: 61
Zone distribution
Z1: 26m
Z2: 9m
Z3: 25m
Z4: -
Z5: 6m
Z6: 3m
Author: C.Hui
this is for conditioning work on rise up the FTP
10mins warm up,
5x30s L 30s R single leg drill to practice full circle stroke,
5x30s 110rpm 30s easy,
4 x 5mins steady 80% 2mins easy,
2 x 1min steady 3mins above FTP hard effort,
10mins spinning until the end