Workout overview

Duration: 1h 1m

Stress points: 52

Zone distribution

Z1: 26m

Z2: 14m

Z3: 10m

Z4: 5m

Z5: 4m

Z6: 3m

42%
23%
16%
8%
7%
4%

Author: C.Hui

this is for conditioning work on rise up the FTP
10mins warm up,
5x30s L 30s R single leg drill to practice full circle stroke,
5x30s 110rpm 30s easy,
5mins steady 80% 2mins easy,
5mins steady+ 95% 2mins easy,
2 x 4mins steady 2min above FTP hard effort,
15mins spinning until the end

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • Conditioning wk1 above FTP

    1h 5m | 55 SP

  • Conditioning wk2 above FTP

    1h 4m | 60 SP

  • Conditioning wk3 above FTP

    1h 1m | 52 SP

  • Conditioning wk4 above FTP

    1h 8m | 61 SP

Similar workouts

  • Stage 2

    46m | 44 SP

  • 3. Capacity with Tempo

    1h 1m | 58 SP

  • Glasgow Revisited

    1h | 63 SP

  • Shark Week Workout - GPLama

    34m | 45 SP

  • 9. Race Day

    55m | 56 SP

  • Going up the zones

    1h 2m | 53 SP

  • Stage 14

    1h | 65 SP

  • FRNKLN - January 26

    30m | 33 SP

  • Stage 8

    48m | 53 SP

  • Zwift Fondo Wk2 Wo2: Breaks

    50m | 49 SP

  • Zwift Fondo Wk2 Wo2: Breaks

    50m | 49 SP

  • Breaks

    50m | 49 SP