Workout overview

Duration: 1h 1m

Stress points: 62

Zone distribution

Z1: 26m

Z2: 14m

Z3: 10m

Z4: 5m

Z5: 4m

Z6: 3m

42%
23%
16%
8%
7%
4%

Author: C.Hui

this is for conditioning work on rise up the FTP
10mins warm up,
5x30s L 30s R single leg drill to practice full circle stroke,
5x30s 110rpm 30s easy,
5mins steady 80% 2mins easy,
5mins steady+ 95% 2mins easy,
2 x 4mins steady 2min above FTP hard effort,
15mins spinning until the end

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FAQ: How to use custom workouts in Zwift?

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