Workout overview
Duration: 1h 1m
Stress points: 62
Zone distribution
Z1: 26m
Z2: 14m
Z3: 10m
Z4: 5m
Z5: 4m
Z6: 3m
Author: C.Hui
this is for conditioning work on rise up the FTP
10mins warm up,
5x30s L 30s R single leg drill to practice full circle stroke,
5x30s 110rpm 30s easy,
5mins steady 80% 2mins easy,
5mins steady+ 95% 2mins easy,
2 x 4mins steady 2min above FTP hard effort,
15mins spinning until the end