Workout overview

Duration: 1h 1m

Stress points: 62

Zone distribution

Z1: 26m

Z2: 14m

Z3: 10m

Z4: 5m

Z5: 4m

Z6: 3m


Author: C.Hui

this is for conditioning work on rise up the FTP
10mins warm up,
5x30s L 30s R single leg drill to practice full circle stroke,
5x30s 110rpm 30s easy,
5mins steady 80% 2mins easy,
5mins steady+ 95% 2mins easy,
2 x 4mins steady 2min above FTP hard effort,
15mins spinning until the end

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • Conditioning wk1 above FTP

    1h 5m | 63 SP

  • Conditioning wk2 above FTP

    1h 4m | 69 SP

  • Conditioning wk3 above FTP

    1h 1m | 62 SP

  • Conditioning wk4 above FTP

    1h 8m | 70 SP

  • Conditioning wk5 above FTP

    1h 10m | 80 SP

  • Conditioning wk6 above FTP

    1h 12m | 85 SP

  • Conditioning wk7 above FTP

    1h | 79 SP

Similar workouts