10min from 25 to 75 % FTP
5min free ride
5x 30sec @ 110rpm, 120 % FTP,50 % FTP
5min @ 85rpm, 81 % FTP
2min @ 50 % FTP
5min @ 85rpm, 95 % FTP
2min @ 50 % FTP
2x 4min @ 85rpm, 75 % FTP,110 % FTP
15min @ 90rpm, from 67 to 25 % FTP
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Enter FTP
10min from <span
data-value="25.45" data-unit="relpow">25</span> to <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 5min free ride 5x 30sec @ 110rpm, <span
data-value="120.45" data-unit="relpow">120</span>% FTP,<br
/> 30sec @ 65rpm, <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min @ 85rpm, <span
data-value="81.449997" data-unit="relpow">81</span>% FTP 2min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min @ 85rpm, <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2x 4min @ 85rpm, <span
data-value="75.449997" data-unit="relpow">75</span>% FTP,<br
/> 2min @ 75rpm, <span
data-value="110.44999" data-unit="relpow">110</span>% FTP 15min @ 90rpm, from <span
data-value="67.449993" data-unit="relpow">67</span> to <span
data-value="25.45" data-unit="relpow">25</span>% FTP Workout overview Duration: 1h 1m
Stress points: 62
Zone distribution Z1: 26m
Z2: 14m
Z3: 10m
Z4: 5m
Z5: 4m
Z6: 3m
Author: C.Hui
this is for conditioning work on rise up the FTP
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