Workout overview

Duration: 1h 4m

Stress points: 60

Zone distribution

Z1: 20m

Z2: 21m

Z3: 10m

Z4: -

Z5: 8m

Z6: 5m

31%
33%
16%
0%
13%
8%

Author: C.Hui

this is for conditioning work on rise up the FTP
10mins warm up,
5x30s L 30s R single leg drill to practice full circle stroke,
10x30s 110rpm 30s easy,
5mins steady 80%,
8 x 2mins easy 1min above FTP hard effort,
10mins spinning until the end

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • Conditioning wk1 above FTP

    1h 5m | 55 SP

  • Conditioning wk2 above FTP

    1h 4m | 60 SP

  • Conditioning wk3 above FTP

    1h 1m | 52 SP

  • Conditioning wk4 above FTP

    1h 8m | 61 SP

Similar workouts

  • FRNKLN - 8th Feb

    1h | 63 SP

  • Sam Begg - What Goes Up

    1h | 73 SP

  • Stage 6

    57m | 56 SP

  • 3. Capacity with Tempo

    1h 1m | 58 SP

  • 9. Race Day

    55m | 56 SP

  • Stage 9

    1h 8m | 73 SP

  • 5x3min Progressive MAP (Maximal Aerobic Power)

    50m | 49 SP

  • Anaerobic Slide High

    1h 19m | 75 SP

  • Anaerobic Slide Medium

    1h 19m | 70 SP

  • Anaerobic Capacity 1min & 2min

    54m | 56 SP

  • Random attacks

    1h 2m | 75 SP

  • Race winning intervals

    1h 10m | 91 SP