10min from 25 to 75 % FTP
5min free ride
10x 30sec @ 110rpm, 120 % FTP,50 % FTP
5min @ 85rpm, 81 % FTP
8x 2min @ 65rpm, 65 % FTP,110 % FTP
10min @ 95rpm, from 67 to 25 % FTP
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10min from <span
data-value="25.449997" data-unit="relpow">25</span> to <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 5min free ride 10x 30sec @ 110rpm, <span
data-value="120.45" data-unit="relpow">120</span>% FTP,<br
/> 30sec @ 65rpm, <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min @ 85rpm, <span
data-value="81.449997" data-unit="relpow">81</span>% FTP 8x 2min @ 65rpm, <span
data-value="65.449995" data-unit="relpow">65</span>% FTP,<br
/> 1min @ 80rpm, <span
data-value="110.44999" data-unit="relpow">110</span>% FTP 10min @ 95rpm, from <span
data-value="67.449993" data-unit="relpow">67</span> to <span
data-value="25.449997" data-unit="relpow">25</span>% FTP Workout overview Duration: 1h 4m
Stress points: 69
Zone distribution Z1: 20m
Z2: 21m
Z3: 10m
Z4: -
Z5: 8m
Z6: 5m
Author: C.Hui
this is for conditioning work on rise up the FTP
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