Workout overview
Duration: 1h 4m
Stress points: 69
Zone distribution
Z1: 20m
Z2: 21m
Z3: 10m
Z4: -
Z5: 8m
Z6: 5m
Author: C.Hui
this is for conditioning work on rise up the FTP
10mins warm up,
5x30s L 30s R single leg drill to practice full circle stroke,
10x30s 110rpm 30s easy,
5mins steady 80%,
8 x 2mins easy 1min above FTP hard effort,
10mins spinning until the end