Workout overview

Duration: 1h 4m

Stress points: 69

Zone distribution

Z1: 20m

Z2: 21m

Z3: 10m

Z4: -

Z5: 8m

Z6: 5m


Author: C.Hui

this is for conditioning work on rise up the FTP
10mins warm up,
5x30s L 30s R single leg drill to practice full circle stroke,
10x30s 110rpm 30s easy,
5mins steady 80%,
8 x 2mins easy 1min above FTP hard effort,
10mins spinning until the end

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