Workout overview

Duration: 1h 5m

Stress points: 55

Zone distribution

Z1: 19m

Z2: 38m

Z3: -

Z4: -

Z5: 8m

Z6: -

29%
59%
0%
0%
12%
0%

Author: C.Hui

this is for general preparation, kicking start the training or recovery
15mins warm up,
8 x 4mins steady 1min above FTP hard effort

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