15min from 25 to 75% FTP
8x 4min @ 85rpm, 75% FTP,
1min @ 75rpm, 105% FTP
10min @ 85rpm, from 67 to 25% FTP
Workout overview
Duration: 1h 5m
Stress points: 63
Zone distribution
Z1: 19m
Z2: 38m
Z3: -
Z4: -
Z5: 8m
Z6: -
Author: C.Hui
this is for general preparation, kicking start the training or recovery
15mins warm up,
8 x 4mins steady 1min above FTP hard effort
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