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Conditioning wk1 above FTP

15min from 25 to 75% FTP
8x 4min @ 85rpm, 75% FTP,
1min @ 75rpm, 105% FTP
10min @ 85rpm, from 67 to 25% FTP
15min from 25 to 75% FTP8x 4min @ 85rpm, 75% FTP,
1min @ 75rpm, 105% FTP10min @ 85rpm, from 67 to 25% FTP
Workout overview

Duration: 1h 5m

Stress points: 63

Zone distribution

Z1: 19m

Z2: 38m

Z3: -

Z4: -

Z5: 8m

Z6: -

29%
59%
0%
0%
12%
0%

Author: C.Hui

this is for general preparation, kicking start the training or recovery
15mins warm up,
8 x 4mins steady 1min above FTP hard effort

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Team Sonic Triathlete » Conditioning Above Ftp

  • Conditioning wk1 above FTP

    1h 5m | 63 SP

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  • Conditioning wk2 above FTP

    1h 4m | 69 SP

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  • Conditioning wk3 above FTP

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  • Conditioning wk4 above FTP

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  • Conditioning wk5 above FTP

    1h 10m | 80 SP

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  • Conditioning wk6 above FTP

    1h 12m | 85 SP

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  • Conditioning wk7 above FTP

    1h | 79 SP

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