Workout overview

Duration: 1h

Stress points: 57

Zone distribution

Z1: 15m

Z2: 9m

Z3: 20m

Z4: 16m

Z5: -

Z6: -

25%
15%
33%
27%
0%
0%

Author: C.Hui

20mins warm up
20mins steady effort at 80rpm
2 x 8mins steady+ effort at 75rpm, 2 mins easy

This is an hour of turbo session with 20mins warm up ramp up to 20mins steady state at 80% FTP then two 8mins strong effort at 95% of FTP

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • 20-20-20

    1h | 60 SP

  • 20-20-8-8 tempo

    1h | 57 SP

  • Rainy day 15mins set

    2h 20m | 133 SP

Similar workouts

  • Day 2 - Progressive 11min Climb

    59m | 58 SP

  • Day 7 - Progressive 11min Climb

    59m | 58 SP

  • 20-20-20

    1h | 60 SP

  • Day 6 - 20min varied cadence

    1h 2m | 67 SP

  • 3. Thursday - SST: Spade

    1h 5m | 63 SP

  • 1. Tuesday - SST: Pyramids (3x12)

    1h 4m | 67 SP

  • Day 4 - Progressive 6min #2

    58m | 53 SP

  • Low Cadence Intervals

    50m | 49 SP

  • Low Cadence Intervals

    50m | 49 SP

  • Zwift Fondo Wk3 Wo2: Low Cadence

    50m | 49 SP

  • Zwift Fondo Wk3 Wo2: Low Cadence

    50m | 49 SP

  • Lama's Sydney Harbour Bridge

    52m | 64 SP