Workout overview

Duration: 1h

Stress points: 64

Zone distribution

Z1: 15m

Z2: 9m

Z3: 20m

Z4: 16m

Z5: -

Z6: -

25%
15%
33%
27%
0%
0%

Author: C.Hui

20mins warm up
20mins steady effort at 80rpm
2 x 8mins steady+ effort at 75rpm, 2 mins easy

This is an hour of turbo session with 20mins warm up ramp up to 20mins steady state at 80% FTP then two 8mins strong effort at 95% of FTP

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