Workout overview
Duration: 1h
Stress points: 64
Zone distribution
Z1: 15m
Z2: 9m
Z3: 20m
Z4: 16m
Z5: -
Z6: -
Author: C.Hui
20mins warm up
20mins steady effort at 80rpm
2 x 8mins steady+ effort at 75rpm, 2 mins easy
This is an hour of turbo session with 20mins warm up ramp up to 20mins steady state at 80% FTP then two 8mins strong effort at 95% of FTP
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