Workout overview

Duration: 1h

Stress points: 67

Zone distribution

Z1: 14m

Z2: 6m

Z3: 20m

Z4: 20m

Z5: -

Z6: -

23%
10%
33%
33%
0%
0%

Author: C.Hui

20mins warm up
20mins steady at 80rpm
20mins strong at 75rpm

this is a stronger version of 20mins tempo; first start with 20mins warm up then 20mins steady state at 80% FTP then 20mins hard tempo at 95% FTP almost like a FTP test.

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