Workouts» Team Sonic Triathlete » 20-20-2020min from 25 to 75% FTP20min @ 80rpm, 80% FTP20min @ 75rpm, 95% FTPView watts Enter FTP 20min from <span data-value="25.28125" data-unit="relpow">25</span> to <span data-value="75.28125" data-unit="relpow">75</span>% FTP20min @ 80rpm, <span data-value="80.449992" data-unit="relpow">80</span>% FTP20min @ 75rpm, <span data-value="95.449996" data-unit="relpow">95</span>% FTPWorkout overviewDuration: 1hStress points: 67Zone distributionZ1: 14mZ2: 6mZ3: 20mZ4: 20mZ5: -Z6: - 23% 10% 33% 33% 0% 0%Author: C.Hui20mins warm up20mins steady at 80rpm20mins strong at 75rpmthis is a stronger version of 20mins tempo; first start with 20mins warm up then 20mins steady state at 80% FTP then 20mins hard tempo at 95% FTP almost like a FTP test. Download workout More workouts like thisFAQ: How to use custom workouts in Zwift? Back to top