Workout overview
Duration: 1h 5m
Stress points: 63
Zone distribution
Z1: 19m
Z2: 38m
Z3: -
Z4: -
Z5: 8m
Z6: -
Author: C.Hui
this is for general preparation, kicking start the training or recovery
15mins warm up,
8 x 4mins steady 1min above FTP hard effort