3min @ 50 % FTP
2x 1min @ 75 % FTP,50 % FTP
2x 1min @ 90 % FTP,50 % FTP
3min @ 50 % FTP
3min @ 80 % FTP
1min @ 50 % FTP
6min @ 80rpm, from 75 to 88 % FTP
2min @ 50 % FTP
6min @ 90rpm, from 75 to 88 % FTP
2min @ 50 % FTP
6min @ 80rpm, from 75 to 88 % FTP
2min @ 50 % FTP
6min @ 90rpm, from 75 to 88 % FTP
2min @ 50 % FTP
3min @ 80 % FTP
3min from 50 to 30 % FTP
View watts
Enter FTP
3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2x 1min @ <span
data-value="75" data-unit="relpow">75</span>% FTP,<br
/> 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2x 1min @ <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 6min @ 80rpm, from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="88" data-unit="relpow">88</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 6min @ 90rpm, from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="88" data-unit="relpow">88</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 6min @ 80rpm, from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="88" data-unit="relpow">88</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 6min @ 90rpm, from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="88" data-unit="relpow">88</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 3min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="30" data-unit="relpow">30</span>% FTP Workout overview Duration: 56m
Stress points: 50
Zone distribution Z1: 22m
Z2: 4m
Z3: 28m
Z4: 2m
Z5: -
Z6: -
Texaco Hill is an infamous feature in UNBOUND and is a challenge to summit, even for the fittest of athletes. It's placement en route also means most will have some fatigue built up in the legs. Today's workout, focused on longer tempo intervals, helps to improve your fatigue resistance and bumps up the overall work rate compared to week 1. Tempo intervals build a foundation of endurance and fatigue resistance. UNBOUND Gravel is a grassroots event, organized and managed by folks who are passionate about cycling, and have done so for the primary purpose of providing life-enriching cycling experiences for event participants.
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