3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3x 30sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 1min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 2min 30sec @ <span
data-value="72" data-unit="relpow">72</span>% FTP 30min @ <span
data-value="82" data-unit="relpow">82</span>% FTP 2min @ <span
data-value="117" data-unit="relpow">117</span>% FTP 3min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ <span
data-value="117" data-unit="relpow">117</span>% FTP 3min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ <span
data-value="117" data-unit="relpow">117</span>% FTP 3min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 5min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 1h
Stress points: 68
Zone distribution Z1: 14m
Z2: 9m
Z3: 30m
Z4: 2m
Z5: 6m
Z6: -
After a long tempo effort to deplete your energy reserves, take on a series of sustained VO2max intervals. VO2max is a hard zone to work in any time, but it is that much harder for the tempo work that preceded it.
✓ Available in Zwift
More workouts like this