10min from 50 to 75% FTP4min @ 76% FTP4min @ 85rpm, 79% FTP4min @ 80rpm, 83% FTP4min @ 75rpm, 86% FTP4min @ 70rpm, 90% FTP30sec @ 150% FTP5min @ 55% FTP3min @ 76% FTP3min @ 85rpm, 79% FTP3min @ 80rpm, 83% FTP3min @ 75rpm, 86% FTP3min @ 70rpm, 90% FTP5min @ 104% FTP5min from 75 to 50% FTP
Workout overview

Duration: 1h 0m 30s

Stress points: 69

Zone distribution

Z1: 11m

Z2: 16m

Z3: 21m

Z4: 12m

Z5: -

Z6: 1m

18%
27%
35%
20%
0%
1%

Simulating long climbs that require an increase in power as the effort goes on.

But each tempo interval finishes with an above threshold effort.

The target cadence throughout the tempo portion decreases. Position yourself on the bike as if climbing, sitting on the back of the seat.

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