3min from 45 to 60% FTP1min @ 60% FTP1min @ 65% FTP1min @ 81% FTP1min @ 109% FTP2min @ 50% FTP3min @ 90% FTP3min @ 50% FTP5min @ 75rpm, from 76 to 89% FTP5min @ 80rpm, from 76 to 89% FTP5min @ 85rpm, from 76 to 89% FTP2min @ 50% FTP5min @ 75rpm, from 76 to 89% FTP5min @ 80rpm, from 76 to 89% FTP5min @ 85rpm, from 76 to 89% FTP2min @ 50% FTP5min @ 75rpm, from 76 to 89% FTP5min @ 80rpm, from 76 to 89% FTP5min @ 85rpm, from 76 to 89% FTP5min from 75 to 45% FTP
Workout overview

Duration: 1h 9m

Stress points: 71

Zone distribution

Z1: 14m

Z2: 5m

Z3: 46m

Z4: 3m

Z5: 1m

Z6: -

21%
7%
67%
4%
1%
0%

Tempo riding is a great way to improve your aerobic efficiency. Today's session consists of 3 x 15 minute tempo efforts. However, to focus more on muscular endurance, the target cadence starts at 75rpm and increases by 5rpm every 5min.

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