10min @ 85rpm, from 40 to 73% FTP4x 4min @ 88% FTP,
2min @ 53% FTP
2min @ 85rpm, 53% FTP3min @ 90rpm, 86% FTP3min @ 100rpm, 89% FTP3min @ 85rpm, 53% FTP3min @ 90rpm, 89% FTP3min @ 100rpm, 86% FTP3min @ 85rpm, 53% FTP3min @ 90rpm, 86% FTP3min @ 100rpm, 89% FTP3min @ 85rpm, 53% FTP4x 1min @ 100rpm, 100% FTP,
3min @ 85rpm, 53% FTP
3min @ 85rpm, from 53 to 40% FTP
Workout overview

Duration: 1h 22m

Stress points: 79

Zone distribution

Z1: 40m

Z2: 4m

Z3: 34m

Z4: 4m

Z5: -

Z6: -

49%
5%
41%
5%
0%
0%

Tempo training: the goal of this training is to spend time in Zone 3 at an intensity where the use of sugar and fats as fuel is equal. Time spent in this zone increases muscle glycogen storages.

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