8min from 50 to 80% FTP
2min @ 85rpm, 50% FTP
10min @ 95rpm, from 85 to 95% FTP
5min @ 85rpm, 65% FTP
10min @ 95rpm, from 88 to 95% FTP
5min @ 85rpm, 65% FTP
10min @ 95rpm, from 88 to 95% FTP
5min from 50 to 30% FTP
Workout overview
Duration: 55m
Stress points: 61
Zone distribution
Z1: 10m
Z2: 14m
Z3: 12m
Z4: 19m
Z5: -
Z6: -
A sweet spot focused workout where you'll accumulate 30min in total at that intensity.
✓ Available in Zwift
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