8min from 50 to 80% FTP2min @ 85rpm, 50% FTP10min @ 95rpm, from 85 to 95% FTP5min @ 85rpm, 65% FTP10min @ 95rpm, from 88 to 95% FTP5min @ 85rpm, 65% FTP10min @ 95rpm, from 88 to 95% FTP5min from 50 to 30% FTP
Workout overview

Duration: 55m

Stress points: 61

Zone distribution

Z1: 10m

Z2: 14m

Z3: 12m

Z4: 19m

Z5: -

Z6: -

18%
26%
21%
35%
0%
0%

A sweet spot focused workout where you'll accumulate 30min in total at that intensity.

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