Workout overview
Duration: 55m
Stress points: 61
Zone distribution
Z1: 10m
Z2: 14m
Z3: 12m
Z4: 19m
Z5: -
Z6: -
A sweet spot focused workout where you'll accumulate 30min in total at that intensity.
Duration: 55m
Stress points: 61
Z1: 10m
Z2: 14m
Z3: 12m
Z4: 19m
Z5: -
Z6: -
A sweet spot focused workout where you'll accumulate 30min in total at that intensity.