10min @ 85rpm, from 50 to 80% FTP2min @ 85rpm, 55% FTP10min @ 90rpm, 88% FTP2min @ 85rpm, 55% FTP10min @ 90rpm, 90% FTP2min @ 85rpm, 55% FTP10min @ 90rpm, 93% FTP2min @ 85rpm, 55% FTP10min @ 90rpm, 90% FTP2min @ 85rpm, 55% FTP10min @ 90rpm, 88% FTP2min from 50 to 30% FTP
Workout overview

Duration: 1h 12m

Stress points: 84

Zone distribution

Z1: 15m

Z2: 5m

Z3: 21m

Z4: 30m

Z5: -

Z6: -

21%
7%
30%
42%
0%
0%

A sweet spot focused workout where you'll accumulate 50min in total at that intensity.

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