9min from 45 to 65% FTP10sec @ 80% FTP10sec @ 90% FTP10sec @ 100% FTP1min @ 60% FTP10sec @ 80% FTP10sec @ 90% FTP10sec @ 100% FTP1min @ 60% FTP10sec @ 80% FTP10sec @ 90% FTP10sec @ 100% FTP1min @ 60% FTP10sec @ 80% FTP10sec @ 90% FTP10sec @ 100% FTP1min @ 60% FTP10sec @ 80% FTP10sec @ 90% FTP10sec @ 100% FTP1min @ 60% FTP4min @ 75% FTP2min @ 87% FTP2min @ 91% FTP2min @ 95% FTP3min @ 60% FTP2min @ 87% FTP2min @ 91% FTP2min @ 95% FTP3min @ 60% FTP2min @ 87% FTP2min @ 91% FTP2min @ 95% FTP3min @ 60% FTP2min @ 88% FTP2min @ 93% FTP2min @ 97% FTP3min @ 60% FTP3min 30sec from 55 to 45% FTP
Workout overview

Duration: 1h

Stress points: 62

Zone distribution

Z1: 10m

Z2: 23m

Z3: 9m

Z4: 18m

Z5: -

Z6: -

17%
39%
15%
29%
0%
0%

We're in a recovery week here, but still have some "work" to do. The sweet spot is a great zone to work during a recovery week as we won't be heading above the threshold zone at all, so no stress, right? Seriously though, these should be somewhat comfortable builds and if at any point they feel overtly "hard" you should come down on the watts just a bit to allow recovery.

As with any workout we want to focus on smooth riding, efficient pedal strokes, and a quiet upper body as we work. The Sweet Spot zone is one we need to be comfortable in for gravel, so get ya some!

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