5min @ 50% FTP
2x 10sec @ 110rpm, 175% FTP,
50sec @ 80rpm, 50% FTP
2min @ 85rpm, 50% FTP
1min @ 95rpm, 109% FTP
2min @ 85rpm, 50% FTP
3min @ 95rpm, 100% FTP
3min @ 85rpm, 50% FTP
2x 12min @ 95rpm, 91% FTP,
3min @ 80rpm, 61% FTP
4x 1min @ 95rpm, 106% FTP,
2min @ 80rpm, 50% FTP
3min @ 85rpm, 50% FTP
Workout overview
Duration: 1h 3m
Stress points: 71
Zone distribution
Z1: 25m
Z2: 6m
Z3: -
Z4: 27m
Z5: 5m
Z6: -
Time to challenge your ability to complete High Intensity efforts after first accumulating some time at sweet spot.
In this session you will complete 2 x 12min sweet spot efforts before finishing with 4 x 1min VO2max efforts.
The more efficient you are in the 12min efforts...
The better your VO2 max efforts will be!
✓ Available in Zwift
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