5min from 40 to 75% FTP
3x 30sec @ 105rpm, 105% FTP,
30sec @ 85rpm, 65% FTP
2min @ 85rpm, 50% FTP
2x 2min @ 90rpm, 95% FTP,
30sec @ 75rpm, 115% FTP
2x 2min @ 90rpm, 92% FTP,
30sec @ 75rpm, 115% FTP
2x 2min @ 90rpm, 90% FTP,
30sec @ 75rpm, 115% FTP
2x 2min @ 90rpm, 88% FTP,
30sec @ 75rpm, 115% FTP
5min from 65 to 40% FTP
Workout overview
Duration: 35m
Stress points: 45
Zone distribution
Z1: 9m
Z2: 5m
Z3: 4m
Z4: 12m
Z5: 6m
Z6: -
Today, we'll stick with our focus of high torque during the burst efforts to keep it specific to gravel grinding.
✓ Available in Zwift
More workouts like this