8min from 50 to 65% FTP3x 10sec @ 125% FTP,
50sec @ 55% FTP
4min @ 85% FTP3min @ 100% FTP1min @ 115% FTP2min @ 55% FTP1x 4min @ 60rpm, 85% FTP,
1min @ 100rpm, 100% FTP
2min @ 55% FTP1x 4min @ 60rpm, 85% FTP,
1min @ 100rpm, 100% FTP
2min @ 55% FTP1x 4min @ 60rpm, 85% FTP,
1min @ 100rpm, 100% FTP
2min @ 55% FTP1x 4min @ 60rpm, 85% FTP,
1min @ 100rpm, 100% FTP
2min @ 55% FTP1min @ 100rpm, 80% FTP1min @ 110rpm, 80% FTP1min @ 120rpm, 80% FTP1min @ 100rpm, 80% FTP1min @ 110rpm, 80% FTP1min @ 120rpm, 80% FTP3min from 65 to 50% FTP
Workout overview

Duration: 58m

Stress points: 62

Zone distribution

Z1: 20m

Z2: 4m

Z3: 26m

Z4: 7m

Z5: 1m

Z6: 1m

34%
6%
45%
12%
2%
1%

For this workout we are going to do some cadence work. Most of the time riders think of cadence work as an easier workout. But I will say, today's workout is not overly easy with the focus on higher and lower cadences.

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