8min from 50 to 65 % FTP
3x 10sec @ 125 % FTP,55 % FTP
4min @ 85 % FTP
3min @ 100 % FTP
1min @ 115 % FTP
2min @ 55 % FTP
1x 4min @ 60rpm, 85 % FTP,100 % FTP
2min @ 55 % FTP
1x 4min @ 60rpm, 85 % FTP,100 % FTP
2min @ 55 % FTP
1x 4min @ 60rpm, 85 % FTP,100 % FTP
2min @ 55 % FTP
1x 4min @ 60rpm, 85 % FTP,100 % FTP
2min @ 55 % FTP
1min @ 100rpm, 80 % FTP
1min @ 110rpm, 80 % FTP
1min @ 120rpm, 80 % FTP
1min @ 100rpm, 80 % FTP
1min @ 110rpm, 80 % FTP
1min @ 120rpm, 80 % FTP
3min from 65 to 50 % FTP
View watts
Enter FTP
8min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="65" data-unit="relpow">65</span>% FTP 3x 10sec @ <span
data-value="125" data-unit="relpow">125</span>% FTP,<br
/> 50sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 4min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 3min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 1min @ <span
data-value="115" data-unit="relpow">115</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 4min @ 60rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP,<br
/> 1min @ 100rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 4min @ 60rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP,<br
/> 1min @ 100rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 4min @ 60rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP,<br
/> 1min @ 100rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 4min @ 60rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP,<br
/> 1min @ 100rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1min @ 100rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ 110rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ 120rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ 100rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ 110rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ 120rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 3min from <span
data-value="65" data-unit="relpow">65</span> to <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 58m
Stress points: 62
Zone distribution Z1: 20m
Z2: 4m
Z3: 26m
Z4: 7m
Z5: 1m
Z6: 1m
For this workout we are going to do some cadence work. Most of the time riders think of cadence work as an easier workout. But I will say, today's workout is not overly easy with the focus on higher and lower cadences.
✓ Available in Zwift
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