8min from 50 to 65 % FTP
3x 10sec @ 125 % FTP, 50sec @ 55 % FTP
4min @ 85 % FTP
3min @ 100 % FTP
1min @ 115 % FTP
2min @ 55 % FTP
1x 4min @ 60rpm, 85 % FTP, 1min @ 100rpm, 100 % FTP
2min @ 55 % FTP
1x 4min @ 60rpm, 85 % FTP, 1min @ 100rpm, 100 % FTP
2min @ 55 % FTP
1x 4min @ 60rpm, 85 % FTP, 1min @ 100rpm, 100 % FTP
2min @ 55 % FTP
1x 4min @ 60rpm, 85 % FTP, 1min @ 100rpm, 100 % FTP
2min @ 55 % FTP
1min @ 100rpm, 80 % FTP
1min @ 110rpm, 80 % FTP
1min @ 120rpm, 80 % FTP
1min @ 100rpm, 80 % FTP
1min @ 110rpm, 80 % FTP
1min @ 120rpm, 80 % FTP
3min from 65 to 50 % FTP
View watts
Enter FTP
8min from 50 to 65 % FTP 3x 10sec @ 125 % FTP, 50sec @ 55 % FTP 4min @ 85 % FTP 3min @ 100 % FTP 1min @ 115 % FTP 2min @ 55 % FTP 1x 4min @ 60rpm, 85 % FTP, 1min @ 100rpm, 100 % FTP 2min @ 55 % FTP 1x 4min @ 60rpm, 85 % FTP, 1min @ 100rpm, 100 % FTP 2min @ 55 % FTP 1x 4min @ 60rpm, 85 % FTP, 1min @ 100rpm, 100 % FTP 2min @ 55 % FTP 1x 4min @ 60rpm, 85 % FTP, 1min @ 100rpm, 100 % FTP 2min @ 55 % FTP 1min @ 100rpm, 80 % FTP 1min @ 110rpm, 80 % FTP 1min @ 120rpm, 80 % FTP 1min @ 100rpm, 80 % FTP 1min @ 110rpm, 80 % FTP 1min @ 120rpm, 80 % FTP 3min from 65 to 50 % FTP Workout overview Duration: 58m
Stress points: 62
Zone distribution Z1: 20m
Z2: 4m
Z3: 26m
Z4: 7m
Z5: 1m
Z6: 1m
For this workout we are going to do some cadence work. Most of the time riders think of cadence work as an easier workout. But I will say, today's workout is not overly easy with the focus on higher and lower cadences.
✓ Available in Zwift
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